Sleep

1 article about sleep

A three-year-old in pajamas sitting cross-legged on a bed, holding a storybook open on their lap. A warm pool of lamplight on the bed. The room is calm and dim around them. A stuffed animal tucked nearby. The child's face is focused on the page, not looking at the camera. The light says bedtime. The posture says safe. Painterly, warm, emotionally soft.

The 3-Year-Old Bedtime Routine That Actually Works

Not a listicle. Not wishful thinking. A research-backed routine for the age when bedtime becomes a negotiation.